Recipe of Perfect Low Calorie and Inexpensive Tofu Burgers

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie and inexpensive tofu burgers. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Low Calorie and Inexpensive Tofu Burgers is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Low Calorie and Inexpensive Tofu Burgers is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:

1. Prepare 1 block Tofu
2. Prepare 300 grams Ground meat
3. Make ready 1/2 Onion
4. Make ready 1 Egg
5. Prepare 1 Salt and pepper
6. Take 1 Nutmeg
7. Make ready 2 tbsp ☆ Tomato ketchup
8. Prepare 3 tbsp ☆ Japanese-style Worcestershire Sauce

Instructions to make Low Calorie and Inexpensive Tofu Burgers:

1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
2. After cooking in the microwave this much water comes out from the tofu.
3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
8. Place the burgers on serving dishes and pour over the sauce to serve.

So that’s going to wrap this up with this exceptional food low calorie and inexpensive tofu burgers recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!