Steps to Make Quick Low fat healthy clam chowder

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, low fat healthy clam chowder. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Low fat healthy clam chowder is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can chopped clams (approximately 6.5 ounces)
2. Get 1 parsnip
3. Prepare 1 medium potato or 2 small potatoes
4. Prepare 1 small carrot
5. Get 1/2 stalk celery
6. Take 1/2 bell pepper
7. Prepare 1/4 teaspoon salt
8. Take 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon white pepper
10. Prepare 1/2 a bay leaf
11. Take 1/8 teaspoon dried thyme
12. Get 1/8 teaspoon garlic powder
13. Take .25 cups unsweetened soy milk or nonfat milk
14. Prepare Fresh curly parsley to garnish
15. Get Sourdough bread

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

So that is going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!