How to Prepare Award-winning Low calorie Mexican casserole

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie mexican casserole. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low calorie Mexican casserole is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Low calorie Mexican casserole is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie Mexican casserole:

1. Prepare 8 oz ground chicken breast
2. Take 2 cups cauliflower rice
3. Take 1/2 cup corn
4. Make ready 1 La Banderita carb counter tortilla
5. Take 1 cup refried black beans
6. Make ready 1 tbsp whipped cream cheese
7. Get 1/2 cup diced yellow onion
8. Take 3/4 cup Mexican blend shredded cheese
9. Make ready 1/4 cup green onion chopped
10. Take 2 tbsp salsa verde mild
11. Prepare 1 1/2 lime juice
12. Take 1 pack low sodium taco seasoning
13. Prepare 1 tsp onion powder
14. Make ready 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Make ready 1/4 cup chicken broth

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

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