28/07/2020 16:19

Step-by-Step Guide to Make Speedy Hearty lentil and butternut squash soup

by Evan Warren

Hearty lentil and butternut squash soup
Hearty lentil and butternut squash soup

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, hearty lentil and butternut squash soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, most comforting superfood This butternut squash lentil soup tastes like a bowl of sunshine. It's chock full of beautiful, colorful healthy ingredients, and it. Looking for a delicious, filling vegetarian soup?

Hearty lentil and butternut squash soup is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Hearty lentil and butternut squash soup is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Hearty lentil and butternut squash soup:
  1. Take onion roughly chopped
  2. Take carrot roughly chopped
  3. Take cabbage leaves roughly chopped
  4. Make ready pepper roughly chopped (I used a few different leftover ones)
  5. Prepare garlic clove crushed
  6. Get (roughly) meat/veg stock of your choice (I did beef)
  7. Get water (roughly)
  8. Get Bay leaf
  9. Prepare paprika
  10. Prepare grated nutmeg
  11. Prepare butternut squash chopped into bite size pieces
  12. Take olive oil/oil alternative
  13. Take savory
  14. Get tin of green lentils (could soak your own)

It's been awhile since I've made butternut. This hearty butternut squash lentil soup is packed with nutrition and flavour and sure to become a Fall favourite. Enjoy for a healthy plant-based meal. This delicious, oil-free, vegan butternut squash lentil soup is rich in fiber and protein, whole food plant-based and easy to make with simple.

Instructions to make Hearty lentil and butternut squash soup:
  1. Pre-heat oven to 180°c/350°f
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
  7. Add the roasted butternut squash to the soup and serve.
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

Enjoy for a healthy plant-based meal. This delicious, oil-free, vegan butternut squash lentil soup is rich in fiber and protein, whole food plant-based and easy to make with simple. Delicious winter warmer, full of flavour. This soup is suitable for vegetarians and vegans - simply substitute the cream for coconut milk. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning.

So that’s going to wrap it up for this special food hearty lentil and butternut squash soup recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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