Recipe of Ultimate Chickpea and vegetable soup - vegan

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chickpea and vegetable soup - vegan. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chickpea and vegetable soup - vegan is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Chickpea and vegetable soup - vegan is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and vegetable soup - vegan:

1. Take 2 tablespoons olive oil
2. Prepare 3 carrots, chopped
3. Make ready 3 sticks celery, chopped
4. Get 1 onion, peeled and chopped
5. Get 1 garlic clove, peeled and crushed
6. Make ready Salt and pepper
7. Prepare 1 tbsp Lebanese 7 spice or baharat or ras el hanout
8. Get 1/2 tsp ground cinnamon
9. Get 1/2 tsp ground turmeric
10. Take 1 tsp ground cumin
11. Make ready anything from a pinch to 1/2 tsp chilli flakes depending on taste
12. Take 1 litre vegan/ veggie stock
13. Take 1 can /400g chopped tomatoes
14. Get 1 can/ 400g chickpeas, drained and rinsed
15. Prepare 1/3 cup red lentils, rinsed and drained
16. Prepare Juice of 1/2 lemon
17. Get Parsley or coriander to garnish

Instructions to make Chickpea and vegetable soup - vegan:

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
2. Add the spices, stir through and cook for a minute or two.
3. Add the stock and tomatoes. Bring to the boil.
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!

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