Simple Way to Prepare Homemade Fennel and lentil soup - vegan

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Fennel and lentil soup - vegan is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Fennel and lentil soup - vegan is something that I have loved my entire life. They are nice and they look fantastic.

The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that.

To get started with this particular recipe, we must first prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Make ready 1 tbsp olive oil
2. Take 1 onion, peeled and chopped
3. Prepare 1 garlic clove, peeled and crushed
4. Prepare 1 carrot, chopped
5. Make ready 2 sticks celery, chopped
6. Prepare 1 fennel bulb, chopped
7. Get 1 tsp fennel seeds
8. Make ready 1/2 tsp cumin seeds
9. Take 1/3 cup puy lentils
10. Get 500 ml vegan stock
11. Prepare 2 handfuls kale- optional
12. Prepare juice of 1/2 lemon
13. Take seasoning
14. Make ready 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including.

So that’s going to wrap it up with this exceptional food fennel and lentil soup - vegan recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!