Steps to Prepare Speedy Healthy Italian-style Hamburger Steak with Tofu

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy italian-style hamburger steak with tofu. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my entire life. They’re fine and they look wonderful.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.

To get started with this recipe, we must first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. Make ready 300 grams Ground pork or mixed ground beef and pork
2. Make ready 300 grams Firm tofu
3. Get 1/2 Onion
4. Make ready 1 1/2 tsp Salt
5. Make ready 1 Pepper
6. Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. Prepare 1 Herb salt
8. Take 4 slice Easy melting type sliced cheese
9. Prepare 1 Vegetable oil
10. Take 1 Parsley, basil etc.
11. Get 1 small or medium Egg

Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer.

So that’s going to wrap this up with this exceptional food healthy italian-style hamburger steak with tofu recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!