Recipe of Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Make ready Sauce
4. Take Total 70 Calories for Sauce
5. Take 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Take Garnish
10. Make ready Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Take 2 tbsp olive oil
13. Make ready Salt
14. Make ready Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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