22/12/2020 09:51

Easiest Way to Make Speedy Healthy Tofu Burger

by Lester Ortega

Healthy Tofu Burger
Healthy Tofu Burger

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy tofu burger. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Tofu Burger is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Healthy Tofu Burger is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy tofu burger using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Tofu Burger:
  1. Take 200 grams ◎Minced chicken thigh
  2. Prepare 80 grams ◎Firm tofu
  3. Prepare 1/2 ◎Onion
  4. Take 2 ◎Shiitake mushrooms
  5. Make ready 1 dash ◎Salt and pepper
  6. Prepare 1 tbsp ◎Soy sauce
  7. Prepare 1 tbsp ◎Sesame oil
  8. Get 20 grams ◎Panko
  9. Take 20 grams ◎Milk
  10. Get 1 ◎Egg
  11. Get 1 Vegetable oil
Steps to make Healthy Tofu Burger:
  1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
  2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
  3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
  4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.

So that is going to wrap this up with this exceptional food healthy tofu burger recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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