Step-by-Step Guide to Make Any-night-of-the-week Easy and healthy tuna croquetas

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, easy and healthy tuna croquetas. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Easy and healthy tuna croquetas is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Easy and healthy tuna croquetas is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Take 1 médium tuna can or 2 pouches
2. Get 1 chopped scallion stick
3. Take 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Get 1/4 cup oatmeal flour(can use bread panko)
6. Take Salt/pepper or any seasoning you like
7. Make ready 1 egg
8. Make ready Bread crumbs or panko or oatmeal to bread them

Instructions to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that is going to wrap it up with this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!