Steps to Prepare Perfect Quinoa pulao..high protein breakfast

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, quinoa pulao..high protein breakfast. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

High-Protein Quinoa Breakfast Bowl. this link is to an external site that may or may not meet accessibility guidelines. Quinoa ticked lots of health boxes: It was high in fiber, high in protein. Pulao is eaten across much of South Asia. It's rice cooked quickly in water with a few spices and vegetables (very similar to a pilaf)—the kind of thing Indian parents know they can pull out of nowhere when dinner needs to be on.

Quinoa pulao..high protein breakfast is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Quinoa pulao..high protein breakfast is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa pulao..high protein breakfast:

1. Get 1 cup quinoa
2. Get 2 carrots (chopped)
3. Prepare 6/7 nos French beans (chopped)
4. Make ready 3 small sized onion (sliced)
5. Prepare 1/2 cup green peas
6. Take 1/2 cup green bengal Grams
7. Get Handful coriander leaves for garnish
8. Prepare 1 tablespoon cumin seeds
9. Get 1 tablespoon red chilli powder
10. Get 1 teaspoon turmeric powder
11. Prepare 1 egg for sunny side up
12. Prepare 1 tablespoon clarified butter
13. Get to taste Salt
14. Prepare Oil for cooking

But I thought I am the only ohne eating quinoa for breakfast, obviously not. Protein packed mint flavored veg-quinoa puloa with chickpeas, edamame and paneer. Combine quinoa, milk, mashed banana, cinnamon and egg whites in a pan on medium heat. Quinoa is high in many plant compounds, especially antioxidants.

Steps to make Quinoa pulao..high protein breakfast:

1. Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
2. In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
3. Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
4. Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
5. Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..

Combine quinoa, milk, mashed banana, cinnamon and egg whites in a pan on medium heat. Quinoa is high in many plant compounds, especially antioxidants. Some of the undesirable plant compounds can be eliminated by soaking, washing, or roasting prior to cooking. Quinoa packs more nutrients than most other grains and is relatively high in quality protein. Try these delicious, vegan high-protein quinoa salads and bowls from the Food Monster App!

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