Step-by-Step Guide to Make Perfect Healthy Spanish rice

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy spanish rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Spanish rice is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spanish rice:

1. Take 1 packages frozen rice
2. Get 2 can diced tomatoes
3. Make ready 1 tbsp minced onion
4. Take 1 tbsp dried basil
5. Get 1 tsp oregano
6. Get 1 tsp onion powder
7. Take 1 tsp garlic powder
8. Prepare 1/4 tsp salt
9. Make ready 1/4 tsp pepper
10. Take 1/4 tsp crushed red pepper
11. Take 1 lb 99% lean ground turkey
12. Take 1 tsp sweetener your choice
13. Get 1 tbsp Worcester sauce
14. Make ready 1/2 cup fat free ricotta cheese
15. Get 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap it up with this exceptional food healthy spanish rice recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!