31/12/2020 13:33

How to Prepare Speedy Healthy Shepherds Pie

by Caleb Patterson

Healthy Shepherds Pie
Healthy Shepherds Pie

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, healthy shepherds pie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Shepherds Pie is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Shepherds Pie is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepherds Pie:
  1. Take 1 lb ground turkey
  2. Make ready 1 each cauliflower cut into florets
  3. Make ready 2 cup frozen peas and carrots
  4. Make ready 1 1/2 cup beef stock
  5. Prepare 2 tbsp cornstarch
  6. Get 4 tbsp chives chopped
  7. Prepare 1/2 red onion sliced
  8. Take 1 can't believe it's not butter spray
  9. Get 1 tbsp olive oil, extra virgin
  10. Take 3 clove garlic minced
  11. Get 1 salt for cauliflower
Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

So that’s going to wrap it up for this special food healthy shepherds pie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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