Recipe of Quick Healthy Shepard's Pie

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy shepard's pie. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Shepard's Pie is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepard's Pie:

1. Make ready 2 tbsp virgin coconut oil
2. Prepare 1 lb ground turkey
3. Make ready cumin
4. Take 1/2 cup ground flaxseed
5. Prepare 1/2 cup hemp seeds
6. Prepare 1 red bell pepper, chopped
7. Make ready 4-5 stalks celery, chopped
8. Prepare 2 cups mushrooms, quartered
9. Make ready 1 cup fresh basil, chopped
10. Make ready 6 cups water
11. Get 1 head broccoli, cut into small pieces
12. Get 5 carrots, chopped
13. Make ready 2 cups peas
14. Make ready 2-3 sweet potatoes

Steps to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up for this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!