How to Prepare Speedy Low fat healthy clam chowder

Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low fat healthy clam chowder. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Low fat healthy clam chowder is something that I have loved my whole life.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.

To get started with this recipe, we must first prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat healthy clam chowder:

1. Get 1 can chopped clams (approximately 6.5 ounces)
2. Get 1 parsnip
3. Take 1 medium potato or 2 small potatoes
4. Prepare 1 small carrot
5. Prepare 1/2 stalk celery
6. Make ready 1/2 bell pepper
7. Take 1/4 teaspoon salt
8. Get 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Prepare 1/8 teaspoon dried thyme
12. Take 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Make ready Fresh curly parsley to garnish
15. Make ready Sourdough bread

Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup.

So that’s going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!