Recipe of Homemade Low GI Vegetable & Lentil Stew

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low gi vegetable & lentil stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low GI Vegetable & Lentil Stew is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Low GI Vegetable & Lentil Stew is something that I have loved my entire life.

Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).

To get started with this particular recipe, we must prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low GI Vegetable & Lentil Stew:

1. Take 1 red onion
2. Get 6 cloves garlic
3. Take 1 green pepper
4. Make ready 1 red pepper
5. Take 2 carrots
6. Make ready 1/2 cup green lentils (soak & rinse)
7. Make ready 1/2 cup red lentils (dry & rinse)
8. Get 1 litre hot water
9. Prepare 1 tsp vegetable stock
10. Take 1 can tinned tomatoes
11. Take 2 tbsp olive oil
12. Take 1 tbsp tumeric
13. Make ready 1 tbsp smoked paprika
14. Take Salt (to taste)
15. Prepare Black pepper (to taste)

A site about the low GI diet including recipes. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Examples of low GI vegetables and fruits are plums, peaches, apples, grapes, prunes, raspberries, blueberries, oranges, pears, strawberries, carrots, yams, tomatoes, spinach. Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria.

Steps to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil.
2. Add spices and continue frying.
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
5. Serve with brown rice. There's enough for leftovers!

Examples of low GI vegetables and fruits are plums, peaches, apples, grapes, prunes, raspberries, blueberries, oranges, pears, strawberries, carrots, yams, tomatoes, spinach. Browse Low GI Symbol products that have had their GI tested in an approved laboratory and meet the strict GI and nutrient criteria. See more ideas about recipes, vegetarian recipes, food. Use this low-GI food list to make wise choices when planning your meals, the benefits will be incredible. Most vegetables have low GI and GL values, with a few exceptions: Food.

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