Recipe of Any-night-of-the-week DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, delicious and healthy green lentil stew | vegan | kamande. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious. KAMANDE is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. DELICIOUS AND HEALTHY GREEN LENTIL STEW

How to cook lentils and make them taste amazing! All recipes are vegan and gluten-free. Sign up to get the PRINTABLE RECIPES + PDF GUIDE. This recipe is Vegan, Healthy, Gluten-free friendly, delicious and nutritious.

To begin with this particular recipe, we must first prepare a few components. You can have delicious and healthy green lentil stew | vegan | kamande using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Take 3 Cups boiled Green Lentil
2. Prepare 1 Medium-Size Green Bell Pepper
3. Prepare 1 Medium-Size Onion
4. Prepare 2 Large Tomatoes
5. Make ready 1 handful Coriander
6. Get 1 Small Carrot
7. Get 1/2 tsp Minced Ginger
8. Prepare 1/2 tsp Minced Garlic
9. Take 1/2 tsp Salt
10. Prepare 1/4 tsp Black Pepper
11. Make ready 1/4 tsp Turmeric
12. Get 1/2 tbsp Mixed Spices
13. Make ready 3-4 cup water

This creamy recipe is healthy, vegan, gluten-free, and a satisfying comfort meal. Perfect for lunch, dinner or meal prep! One Pot Lentil Dal with carrots. Some people call it dal, dhal, dahl or daal.

Steps to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:

1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
3. Add the ginger and garlic. Continue to stir.
4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
6. Add the spices and stir. Let them cook for few seconds.
7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
9. Switch off the gas. Add the coriander, stir and the food is ready to be served.

One Pot Lentil Dal with carrots. Some people call it dal, dhal, dahl or daal. To me the name isn't important, I just love this delicious creamy dish. Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and pregnancy. Similar to chickpeas, beans, and peas, lentils are a delicious and nutrient-packed seed in the legume plant family.

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