Simple Way to Make Perfect Healthy Okonomiyaki

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy okonomiyaki. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy Okonomiyaki is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:

1. Make ready Batter
2. Make ready 650 g (22.92 oz) Chinese yam
3. Prepare 350 g (12.34 oz) Tofu *semi-firm
4. Prepare 150 g (5.29 oz) Rice flour
5. Make ready 3 tbsp Okara powder *soy protein
6. Prepare 3 Fish broth soup packets
7. Get 7 Eggs
8. Prepare Ingredients
9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Make ready 200 g (7.05 oz) Squid
12. Get 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Get 60 g (2.11 oz) Tempura bits
15. Get Sauce
16. Take to taste Okonomi sauce
17. Take to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Make ready to taste Aonori seaweed

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!