Recipe of Speedy Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. Make ready spring unions
2. Take cauliflower, cut into florets
3. Prepare broccoli, cut into florets
4. Get butter
5. Get Lemon Juice
6. Make ready Monkfish, fillet
7. Get white wine
8. Make ready double cream
9. Get parsley
10. Prepare salt & pepper

Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:

1. All you need is this.
2. Chop the white and green parts of the spring onions separately.
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

So that’s going to wrap it up for this exceptional food monkfish with cauliflower & spring onions in creamy wine sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!