Recipe of Favorite Seafood Stir Fry with Courgettes and Leeks

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, seafood stir fry with courgettes and leeks. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Seafood Stir Fry with Courgettes and Leeks is something which I have loved my whole life. They’re nice and they look wonderful.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury. This light meal in a bowl is crunchy, fresh and ideal if you're keeping a tight rein on your carb intake.

To get started with this recipe, we must first prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:

1. Make ready 400 grams Frozen Tiger Prawns
2. Make ready 400 grams Frozen Mussels
3. Get 1 large Courgette
4. Get Cup full of chopped Leeks
5. Get Cup full of Frozen Peppers
6. Get 1 bag Salad
7. Get 1 Cup Basmati Rice
8. Get 2 tablespoons Cooking Oil
9. Get to taste Salt and Pepper

Feel free to swap in veg you need to use up quickly. Toss the ingredients from the centre to the side of the wok using a wooden spatula.. Stir-fry Thai Noodles With Chicken Meatballs, Teriyaki Meatball Stir Fry, Turmeric Ginger Chicken Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. soy sauce, sesame seeds, mint leaves, lemongrass, fish.

Steps to make Seafood Stir Fry with Courgettes and Leeks:

1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
2. Peel, slice and dice Courgette and add to pan.
3. Add sliced leeks(can be fresh or frozen), and the Peppers
4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
7. Serve and enjoy! Please add a photo if you try this!!

Stir-fry Thai Noodles With Chicken Meatballs, Teriyaki Meatball Stir Fry, Turmeric Ginger Chicken Stir Fry. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. soy sauce, sesame seeds, mint leaves, lemongrass, fish. Easy recipe for stir-fry leeks with vegetables in taucheo (soy bean paste). This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves. One way to clean them is to slice them half lengthwise, and after.

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