Easiest Way to Prepare Super Quick Homemade Easy and healthy tuna croquetas

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Easy and healthy tuna croquetas is something which I’ve loved my entire life.

These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too.

To begin with this particular recipe, we must prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Take 1 médium tuna can or 2 pouches
2. Make ready 1 chopped scallion stick
3. Make ready 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Get 1/4 cup oatmeal flour(can use bread panko)
6. Make ready Salt/pepper or any seasoning you like
7. Get 1 egg
8. Make ready Bread crumbs or panko or oatmeal to bread them

Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs.

Instructions to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to. Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds!

So that’s going to wrap it up for this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!