16/09/2020 21:37

Recipe of Perfect Light Tilapia Fish Stew

by Bettie Weber

Light Tilapia Fish Stew
Light Tilapia Fish Stew

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, light tilapia fish stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Light Tilapia Fish Stew is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Light Tilapia Fish Stew is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook light tilapia fish stew using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Light Tilapia Fish Stew:
  1. Prepare 1 kg fresh Tilapia Fish
  2. Make ready 4 big tomatoes
  3. Prepare 9 fresh peppers
  4. Take 3 gloves garlic
  5. Get 5 fresh red chilli pepper
  6. Make ready 3 Red bell pepper
  7. Take 1 big Onions
  8. Prepare 1/2 cup vegetable oil
  9. Take 2 lime
  10. Take 2 stock cubes
  11. Prepare Salt
Steps to make Light Tilapia Fish Stew:
  1. Wash you fish thoroughly. Rinse wellby squeezing yhetwo lime juice over it. This rud thd fish of tge smell and gives it a unique flavour. Once that is done, add a lillte salt and allow yo sit pretty till you needit.
  2. Add all the fresh ingredient, onions and garlic in a blender and end till smooth. Add water so its light but not watery.
  3. Put a pot ob fire, once it heats up, pour in the 1/2 cup of vegetable oil, once the oil us hot, pour in the blended tonaroes mix. Stir quickly and allow to boil.
  4. Once it sysrts boiling, add you stock cube add salt and place the fresh Tilapia fish into the pot lightly. Stir gently and allow to cook for 20mins.but you need to stir gently at interval.
  5. After 20mins, the water content should have gone down and the stew will be light but not watery…taste for salt. Give a smal stir and allow to simmer for 4 mins… Remove from heat..
  6. Please note the lime juice used in cleaning the fish, makes it tender, so you need not worry whether the fish will cook through during that 20-25 mins time.

So that’s going to wrap it up with this special food light tilapia fish stew recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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