Simple Way to Make Ultimate Sweet potatoes

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, sweet potatoes. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.

Sweet potatoes is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Sweet potatoes is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook sweet potatoes using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sweet potatoes:

1. Take large sweet potatoes
2. Prepare medium size egg
3. Get Onion
4. Get large tomatoes
5. Prepare Seasoning
6. Make ready Salt
7. Make ready Spring onion
8. Prepare Rodo

The juice of sweet potatoes can be used for dye production that ranges in colors from purple to black. Sweet Potato Recipes to Try at Home. Whenever I find information that will help promote optimal health, I am always eager to share it with all. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.

Steps to make Sweet potatoes:

1. Peel,wash sweet potatoes to your desired shape,add a bit of salt n fry on a hot oil
2. Break eggs into a bowl whisk n set aside
3. Add little only on a sauce pan add onion fry for some second,add ur minced garlic fry a bit.add ur chopped rodo n tomatoes fry for some minutes,add seasoning n fry more,pour in ur egg n use ur spoon to scramble it. Taste to adjust salt or seasoning.add ur spring onion.Remove from heat.

Whenever I find information that will help promote optimal health, I am always eager to share it with all. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.

So that’s going to wrap this up with this special food sweet potatoes recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!