Recipe of Homemade Brown rice and tuna salad

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, brown rice and tuna salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Brown rice and tuna salad is something which I’ve loved my whole life. They are nice and they look fantastic.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner!

To get started with this recipe, we must prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:

1. Prepare 1 cup brown rice, cooked
2. Make ready 1 pc. bell pepper or tomato, chopped
3. Get 1/2 pc. cucumber, deseeded, chopped
4. Make ready 1 clove garlic, minced
5. Prepare 1/2 onion, small, finely chopped
6. Prepare Handful dried fruit / pineapple tidbits, drained
7. Make ready Handful lettuce
8. Get Protein & Spices
9. Take 1/2 can chunky tuna in water/brine, drained
10. Prepare Handful chopped walnuts
11. Make ready 1/8 cup lemon / lime juice
12. Take Dash salt, to taste (garlic salt is ok too)
13. Take Dash paprika or cayenne, to taste
14. Get Dash olive oil, to taste
15. Make ready Dash honey, to taste
16. Take Optional
17. Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Get 1 tbsp hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Add tomatoes, cucumber, rocket and tuna to rice. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add tomatoes, cucumber, rocket and tuna to rice. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes.

So that’s going to wrap it up with this special food brown rice and tuna salad recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!