Steps to Prepare Perfect Baked Cod over Sweet Potato Mash

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Icelandic cook and subtitles in portugese.

Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Baked Cod over Sweet Potato Mash is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Take 2 lb Cod (preferably filleted)
2. Make ready 1/2 cup Black Olives - pitted
3. Make ready 3/4 cup White Wine (preferably dry)
4. Get 1 large onion, chopped
5. Take 3/4 cup cherry tomatoes, quartered
6. Prepare 1 lemon, zested and juiced
7. Prepare 2 clove garlic, minced
8. Take 3 large sweet potatoes
9. Prepare 500 grams long green beans
10. Make ready 1/4 cup sesame seeds
11. Take 1/4 cup fresh basil leaves

Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time This perfect baked sweet potato recipe makes them a perfect base for all types of toppings. On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my I like these best right away, but they can make ok left overs.

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

On a baking sheet lined with aluminum foil, prick sweet potatoes all over with a fork. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my I like these best right away, but they can make ok left overs. My Lucille's Mashed Potatoes make great leftovers! Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning.

So that is going to wrap this up for this special food baked cod over sweet potato mash recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!