Recipe of Speedy Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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To begin with this particular recipe, we must prepare a few components. You can cook healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Get 1small bunch Spinach
2. Get 1/2 cup Peas
3. Take 1/2 cup Chopped Beans
4. Take 1 medium Chopped Green Capsicum
5. Prepare 2 Sweet potato
6. Take 1/2 cup Crumbled Paneer
7. Take 1 Finely chopped green chilies
8. Prepare 1/4 cup Finely chopped coriander leaves
9. Make ready 1/2 tsp Red chilli powder
10. Make ready 1/2 tsp Coriander powder
11. Get 1 tsp Amchur powder or Chaat Masala
12. Take 2 tsp Finely chopped garlic
13. Prepare 3 tbsp White sesame seeds
14. Take to taste Salt
15. Prepare as needed Oil for shallow frying

Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

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