03/11/2020 06:14

Easiest Way to Make Any-night-of-the-week Pan Seared Blackened Tuna with Mango Salsa

by Janie Figueroa

Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pan seared blackened tuna with mango salsa. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Blackened Tuna with Mango Salsa is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Pan Seared Blackened Tuna with Mango Salsa is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
  1. Take olive oil
  2. Take lime juice
  3. Take garlic minced
  4. Get tuna steaks
  5. Prepare fresh mango, peeled, pitted, chopped
  6. Prepare red bell pepper, finely chopped
  7. Get spanish onion finely chopped
  8. Get chopped fresh cilantro
  9. Prepare jalapeno pepper seeded and minced
  10. Prepare lime juice
  11. Make ready olive oil
  12. Get paprika
  13. Make ready cayenne pepper
  14. Get onion powder
  15. Prepare salt
  16. Make ready black pepper
  17. Make ready dried thyme
  18. Get dried basil
  19. Take dried oregano
  20. Prepare garlic powder
  21. Get olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

So that is going to wrap this up for this exceptional food pan seared blackened tuna with mango salsa recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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