Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Prepare Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Get 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- Get Coating
- Prepare 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Make ready Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap it up with this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
