Steps to Prepare Super Quick Homemade Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Make ready 4 pieces chicken thigh/drumsticks
2. Prepare Flour / GF flour for dusting
3. Get 1 egg
4. Make ready 2 tsp Garlic powder
5. Prepare 2 tsp Paprika
6. Get Black pepper
7. Take Salt
8. Prepare Optional spices: thyme, fennel, white pepper. Anything
9. Get Crimbles GF bread rums / Panko breascrumbs
10. Get Olive oil

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap this up with this special food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!