Simple Way to Prepare Quick LOW CALORIE Chicken sausage & chicken gumbo

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie chicken sausage & chicken gumbo. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Take 1 lb boneless skinless chicken breast cut into 1 inch pieces
2. Take 3 Johnsonville chipotle chicken sausage cut into pieces
3. Take 2 cup white rice (uncooked)
4. Prepare 1 can mild Rotel
5. Prepare 1 can hunts tomato sauce
6. Get 2 cup frozen yellow corn
7. Get 3 cup water
8. Make ready 1 tbsp salt
9. Take 3 tbsp Franks red hot
10. Get 1/2 cup chopped green pepper
11. Take 1/2 cup chopped yellow pepper
12. Take 1/2 cup chopped red pepper
13. Get 1/2 cup chopped orange pepper
14. Take 1 medium onion chopped
15. Make ready 2 tbsp chopped garlic
16. Make ready 2 tbsp Creole seasoning

Steps to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

So that’s going to wrap this up with this special food low calorie chicken sausage & chicken gumbo recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!