Easiest Way to Make Award-winning Sweet and Sour Chicken Low Calorie

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, sweet and sour chicken low calorie. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Prepare 4 chicken breasts
2. Get 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Take 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Prepare 1 tablespoon grated Ginger
7. Get 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Prepare 2 tbsp corn flour
10. Make ready 150 ml water
11. Prepare 2 tbsp dark soy sauce
12. Prepare 2 tbsp white wine vinegar
13. Take 2 tbsp soft brown sugar
14. Take 2 tbsp tomato ketchup
15. Make ready to taste chilli flakes

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

So that’s going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!