Recipe of Speedy Chicken Nuggets- low histamine, gluten free, egg free

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to prepare a few components. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Make ready Chicken
2. Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
3. Make ready Breading
4. Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
5. Make ready 1/4 tsp Himalayan or sea salt
6. Take 1/4 tsp coconut sugar
7. Get 1/2-1 tsp garlic powder
8. Take 1/2-1 tsp onion powder
9. Get Coating
10. Prepare 1/2 tbsp ground flax seeds
11. Get 1 1/2 tbsp water
12. Take Serving Sauce
13. Get 2 tbsp carrot sauce thawed from frozen (see recipe)

Steps to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.

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