Step-by-Step Guide to Prepare Ultimate Low Fat Sweet and Sour Chicken

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, low fat sweet and sour chicken. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Take 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Get 250 grams pineapple chunks
5. Get batter
6. Make ready 50 grams flour. or enough to make thick batter
7. Prepare 1 egg beaten
8. Take 1 pinch salt
9. Make ready sweet and sour sauce
10. Take 1/3 cup vinegar
11. Make ready 1/4 cup brown sugar
12. Get 3/4 cup pineapple juice
13. Prepare 3 tbsp extra pineapple juice
14. Prepare 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up with this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!