Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. While the broccoli roasts, in a bowl, combine the maple syrup, creamy mustard sauce, and mayonnaise.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Make ready Chicken Breast
- Get 1 tsp Cumin
- Make ready 1 tsp paprika
- Prepare 1 tsp dried basil
- Get 1 tsp garlic powder
- Get 1 tsp onion powder
- Make ready S&P
- Get 2 Tbsp Olive oil
- Take 2 tsp mustard of choice
- Take Sprouts
- Take Broccoli
- Prepare Lemon Olive Oil
- Make ready 1 pk Oomi Protein Noodles
Make dinner easy with this maple mustard roasted chicken with butternut squash and Brussels sprouts Brush chicken with reserved maple mustard sauce and broil on high for a few minutes for a I used boneless and skinless thighs and subbed the brussel sprouts for broccoli using the same. An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. Chicken breasts are one of my go-to ingredients for a healthy, protein-packed weeknight dinner but they can get a little boring if you don't know what to do with them. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone.
Instructions to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
Chicken breasts are one of my go-to ingredients for a healthy, protein-packed weeknight dinner but they can get a little boring if you don't know what to do with them. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half. Place veggies in a single layer on a parchment lined sheet tray with sides. Serve with roasted potatoes and Brussels sprouts, if desired.
So that’s going to wrap it up for this special food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
