How to Prepare Homemade Healthy Baked 'fried' GF chicken MayFC

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Take chicken thigh/drumsticks
2. Prepare Flour / GF flour for dusting
3. Prepare egg
4. Prepare Garlic powder
5. Get Paprika
6. Make ready Black pepper
7. Prepare Salt
8. Take Optional spices: thyme, fennel, white pepper. Anything
9. Prepare Crimbles GF bread rums / Panko breascrumbs
10. Make ready Olive oil

Steps to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap this up with this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!