01/10/2020 13:02

Recipe of Homemade Healthy Chicken & Egg Rice Bowl with Koya Tofu

by Philip Gilbert

Healthy Chicken & Egg Rice Bowl with Koya Tofu
Healthy Chicken & Egg Rice Bowl with Koya Tofu

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & egg rice bowl with koya tofu. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

Healthy Chicken & Egg Rice Bowl with Koya Tofu is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken & Egg Rice Bowl with Koya Tofu is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy chicken & egg rice bowl with koya tofu using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:
  1. Prepare Koya tofu
  2. Prepare Onion
  3. Take Egg
  4. Take Water
  5. Get Mentsuyu
  6. Prepare Hot cooked rice

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Steps to make Healthy Chicken & Egg Rice Bowl with Koya Tofu:
  1. Soak the tofu in a generous amount of water.
  2. While you are doing that, cut the onion into 5 mm wide slices.
  3. Gently wring out the tofu and break it into bite sized pieces with your hands.
  4. Bring the water and mentsuyu to a simmer in a pot and then add in the onions and tofu.
  5. Once the onion has wilted, turn off the heat and add in the beaten egg. Once the egg is half cooked, it's done!

Healthier recipes, from the food and nutrition experts at. Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. It's also low in calories and sodium but big on flavor. Check our easy & healthy chicken recipes that are perfect for weight loss and have few ingredients that are easy to find. These Healthy Chicken Fajita Bowls are a healthy and delicious dinner that your whole family will love!

So that is going to wrap this up with this exceptional food healthy chicken & egg rice bowl with koya tofu recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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