14/08/2020 09:22

Simple Way to Make Ultimate Healthy Chicken & Tomato Soup

by Barbara Nash

Healthy Chicken & Tomato Soup
Healthy Chicken & Tomato Soup

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy chicken & tomato soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken & Tomato Soup is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Chicken & Tomato Soup is something which I have loved my whole life. They’re nice and they look fantastic.

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Tomato Soup:
  1. Take 260 grams Chicken breast
  2. Prepare 1 Onion (sliced)
  3. Make ready 2 Carrots (small)
  4. Take 1 clove Garlic (finely chopped)
  5. Make ready 150 grams Canned whole tomatoes
  6. Make ready 800 ml Water
  7. Prepare 1 +2 teaspoons Soup stock granules
  8. Make ready 10 grams Butter
  9. Take 1 +1/2 teaspoon Salt
  10. Prepare 1 pinch Sugar
  11. Get 1 pinch Black pepper
  12. Prepare 1 pinch Parsley
  13. Prepare 1 pinch Olive oil (or vegetable oil)

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Steps to make Healthy Chicken & Tomato Soup:
  1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
  2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
  3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
  4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
  5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
  6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
  7. For Step 1, if you don't have a food processor, mash by hand.
  8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

Healthier recipes, from the food and nutrition experts at. Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. It's also low in calories and sodium but big on flavor. Check our easy & healthy chicken recipes that are perfect for weight loss and have few ingredients that are easy to find. These Healthy Chicken Fajita Bowls are a healthy and delicious dinner that your whole family will love!

So that’s going to wrap this up for this special food healthy chicken & tomato soup recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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