How to Make Any-night-of-the-week Healthy Chicken & Tofu Burgers

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Chicken & Tofu Burgers is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Prepare 400-500 g Firm Tofu *mashed
3. Take 1 Onion *optional, finely chopped
4. Take 1 small piece Ginger *grated
5. Prepare 1 teaspoon Salt
6. Get 1/2 teaspoon White Pepper
7. Prepare Oil for cooking
8. Prepare <Ingredients for Sauce>
9. Prepare 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Get 2 tablespoons Soy Sauce
11. Make ready 2 tablespoons Mirin
12. Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Instructions to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

So that is going to wrap this up for this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!