Recipe of Perfect Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Get sunflower oil
2. Make ready onion, finely diced
3. Prepare garlic, finely minced
4. Take paprika
5. Take ground cumin
6. Make ready ground coriander
7. Take chilli powder
8. Get cooked pinto beans (canned are perfect), rinsed & drained
9. Get salt to taste
10. Make ready tortillas, see my free-from recipe below
11. Get tomato salsa
12. Take cheddar-style cheese, I use Violife gf sf vegan brand
13. Take guacamole & soured (coconut) cream to serve

Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2. Add the paprika, cumin, coriander and chilli powder and stir in
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

So that’s going to wrap it up with this exceptional food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!