Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, tilapia and white beans. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Stacy Lyn shows you how to cook Tilapia and White Beans from her Southern home. She makes it super simple and fast. It's an easy healthy meal to get on the. I found this on epicurious.com by doing a google search.
Tilapia and white beans is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Tilapia and white beans is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tilapia and white beans:
- Prepare 3 Tilapia fillet
- Make ready 1/3 cup dried beans, prepared
- Prepare 1 carrot, diced
- Take 1 clove crushed, chopped garlic
- Prepare 1 tbsp olive oil, extra virgin
- Prepare 1/4 diced sweet onion
- Prepare 1 tsp garlic powder
- Make ready 1 Salt and pepper to taste
- Get 1 1/2 tbsp organic no salt season
- Get 1/3 cup diced tomato
- Get 7 whole mushrooms, sliced
Often, the results are just a good dinner. But sometimes, as with this dish, they're worth sharing. Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly!
Instructions to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.
Tilapia tops a warm white bean and spinach salad in this tasty recipe. A lemony cream sauce drizzle finishes the dish and complements the fish perfectly! Spoon onto platter; cover to keep warm. Brush tilapia with olive oil and lemon juice. Sprinkle fish with remaining Italian seasoning; season with salt and pepper, if desired.
So that’s going to wrap it up with this special food tilapia and white beans recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
