Recipe of Super Quick Homemade Bean with plaintain and fried stew

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bean with plaintain and fried stew. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Hi guys, this is another "What's for Dinner" video which I really like doing so I will be doing lots more. I made the bean stew by boiling black eyed peas. Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more.

Bean with plaintain and fried stew is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Bean with plaintain and fried stew is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have bean with plaintain and fried stew using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bean with plaintain and fried stew:

1. Make ready 3 cups bean
2. Prepare 2 medium size plaintain
3. Take Habanero pepper (ata rodo)
4. Make ready Palm oil
5. Get Onions

Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions.

Steps to make Bean with plaintain and fried stew:

1. Pick your bean and put on heat with a pinch of baking soda to make it soft easily
2. Fry your plaintain with Palm oil
3. Using the oil use to fry plantain,add small chopped onion and remove when turn brown
4. Add the blended pepper with salt and seasoning
5. Cover until stew is done!
6. When bean is done,add only salt and serve

When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions. When everything is well incorporated, stir in reserved cooking liquid until soupy. This stew recipe is all about those lovingly cooked and seasoned dried beans and the glorious (vegan!) broth they create. Just keep in mind that for the best results, you have to soak the beans overnight.

So that is going to wrap it up for this special food bean with plaintain and fried stew recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!