02/11/2020 03:03

Simple Way to Make Award-winning Beans-Groundnuts Stew #4weekschallenge#

by Chad Lyons

Beans-Groundnuts Stew #4weekschallenge#
Beans-Groundnuts Stew #4weekschallenge#

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, beans-groundnuts stew #4weekschallenge#. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Beans-Groundnuts Stew #4weekschallenge# is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Beans-Groundnuts Stew #4weekschallenge# is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have beans-groundnuts stew #4weekschallenge# using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Beans-Groundnuts Stew #4weekschallenge#:
  1. Get 0.5 kg beans
  2. Get 100 g pan fried groundnuts, blend
  3. Prepare 2 onions
  4. Make ready 3 tomatoes
  5. Get 1 tablespoonful garlic paste and 1 tablespoonful ginger paste
  6. Prepare 5 carrots, peel and grate
  7. Take Cooking oil
Instructions to make Beans-Groundnuts Stew #4weekschallenge#:
  1. Boil your beans and keep the broth.
  2. Heat your Sufuria, Add some Cooking oil, add the onions and cook for 3minutes. Add your garlic and ginger paste and cook for 2 minutes. Add your tomatoes and cook well. Add the carrots, cook for 2 minutes. Add the beans, mix well and cook for 5 to 10 minutes. Now add the groundnuts and cook for another 5 to 10 minutes then remove from fire, cover and let it simmer.
  3. Serve with chapati or rice. Enjoy!

So that’s going to wrap it up with this exceptional food beans-groundnuts stew #4weekschallenge# recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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