Recipe of Perfect Black Beans Stew (Njahi)

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, black beans stew (njahi). One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Kenyan black beans ( Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

Black Beans Stew (Njahi) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Black Beans Stew (Njahi) is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have black beans stew (njahi) using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black Beans Stew (Njahi):

1. Get 500 g Pre Boiled Black Beans
2. Make ready 2 Large Red Onions
3. Make ready 2 Large Tomatoes
4. Get 1 Carrot
5. Make ready 1/2 teaspoon coriander powder
6. Take Minced garlic and ginger
7. Take to taste Salt
8. Make ready 1/2 teaspoon Paprika powder

NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few ingredients and spices to give the food a great flavor.you can have the beans as a salad, side dish or as an. Fatboy Bean Bag Bean Bags & Inflatable Furniture. Black Nhaji (black beans) are an excellent source of protein and have been for years.

Instructions to make Black Beans Stew (Njahi):

1. Saute onion in hot oil. Add ginger and garlic and mix well. Then add the cut tomatoes.
2. Cook the tomatoes till they form a thick paste and then add the spices.
3. Then add the Beans (Njahi) and mix well with the tomato then add water and cook for 30 minutes.. then add the grated carrots and then put off the stove.
4. You can serve with rice, pilau, couscous and stir fried vegetables

Fatboy Bean Bag Bean Bags & Inflatable Furniture. Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans. Sweet potatoes, mango, black beans, and cilantro are featured in this flavorful stew from South America.

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