Recipe of Homemade Bean stew#4weekschallenge

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, bean stew#4weekschallenge. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Make these hearty bean stews for a warming, high-protein supper, with classics like sausage casseroles, spicy Mexican-style dishes and vegetarian options. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. Reviews for: Photos of Brazilian Black Bean Stew. Your black bean stew is ready to serve!

Bean stew#4weekschallenge is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Bean stew#4weekschallenge is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook bean stew#4weekschallenge using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bean stew#4weekschallenge:

1. Make ready 500 g well boiled beans
2. Make ready 3 tomatoes, sliced
3. Take 1 big onion, chopped
4. Make ready 1/2 yellow, red and green bell pepper, diced
5. Get 4 tbsp garlic plus ginger paste
6. Take 1 sliced carrot
7. Prepare 1 bunch sliced coriander
8. Prepare to taste Salt
9. Take 1 tsp curry powder
10. Make ready 1 tsp royco
11. Get 3 tbsp Cooking oil

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Instructions to make Bean stew#4weekschallenge:

1. Place cooking pot on heat and add the cooking oil
2. Add the onions and fry them for 1 minute then add the bell peppers and carrot. Let them cook for like 3 minutes.
3. Add the tomatoes and cook till tender then pour the curry powder and royco and mix
4. Pour in the beans, mix and add salt to taste.
5. Pour 1 cup of water to the stew, mix and bring to boil
6. Cover the stew and ket it cook for around 5 minutes
7. Garnish your stew with the coriander
8. Serve with rice or chapati 😋😋

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