Steps to Make Super Quick Homemade Quinoa and black bean caserole

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, quinoa and black bean caserole. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Top with quinoa, bell peppers, and cheese. Ingredients for Black Bean Quinoa Casserole. White or tri-color quinoa: A staple in most healthy pantries.

Quinoa and black bean caserole is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Quinoa and black bean caserole is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook quinoa and black bean caserole using 7 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Quinoa and black bean caserole:

1. Make ready 5 oz quinoa
2. Take 3 oz green bell pepper
3. Prepare 1 can organic try blend beans
4. Take 1 lb ground turkey
5. Take 1/4 packages blue corn tortilla chips
6. Take 1 cup medium cheddar cheese
7. Get 1/2 can mexican stewed tomatoes

Pro tip: double the recipe, it makes great. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce.

Steps to make Quinoa and black bean caserole:

1. Ground turkey
2. Boil quinoa
3. Cut up bell pepper
4. Once quinoa is hearty, mix half large cut bell pepper and quinoa together
5. Drain beans and add to quinoa
6. Drain tomatoes and cut up and add to quinoa
7. Add ground turkey
8. In caserole dish, layer with blue corn tortilla chips
9. On top of tortilla chips layer quinoa mixture
10. Top with cheese and add another layer of blue corn tortilla chips
11. Repeat layers as desired
12. Preheat oven to 400°F
13. Bake 20-30 mins
14. Let stand

The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream. While the quinoa cooks, rinse the black beans and make the enchilada sauce. While the casserole bakes, prepare the salad and garnishes. A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Cheesy Quinoa and Black Bean Casserole.

So that’s going to wrap it up for this exceptional food quinoa and black bean caserole recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!